![]() ![]() When you give 24 hours a shot, you will learn that fasting isn’t that bad, after all. And when you wake up, it’s breakfast time! The Surprising Thing About a 24-Hour Fast A great strategy is eat eggs and breakfast meats for this meal– the combination of fat and protein will keep you feeling full for a long time.īy the time you might start to feel hungry, you’ll be catching some zzzzz’s. Start your fast with a healthy breakfast. The best timing for a 24-hour liquid fast is to go from breakfast to breakfast. A 24-hour fast is super easy to fit into your busy schedule, too. If the thought of going without food scares you, then commit to just doing a 24-hour fast.Ģ4-hours is not that long! Really! And besides, you will be asleep for almost half of that time. Tip: drink your non-caloric beverages throughout the day and whenever you feel hungry or get a little craving. It’s the perfect flavor for when you might be craving a meal, and you will find it soothing to drink. One of our favorite things to sip on is broth. So, beverages like water, sparkling water, zero-calorie flavored water, water with Crystal Light are great candidates.Ĭoffee, espresso, iced coffee, flavored coffee, tea, green tea, herbal tea can also be consumed as long as there are no creamers or caloric sweeteners in them. You can have any clear liquid beverage that you can see through, and that has zero calories during a 24-48 hour period. We’ll also show you how to maintain your weight loss so you don’t gain it all back again. ![]() ![]() Let’s go over exactly how to do a clear liquid fast safely and effectively. It can really help if need to drop a few pounds for a weekend getaway or to get unstuck from a frustrating weight loss plateau. You’ve probably heard about doing a liquid fast for weight loss. ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |